Ask the Doctors, Specialists answer your questions about the Transcendental Meditation program and health

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Nancy Lonsdorf, M.D.

Nancy Lonsdorf, M.D., is a graduate of Johns Hopkins University School of Medicine. She is a nationally renowned specialist in natural health and women’s health issues. The author of The Ageless Woman: Natural Health and Beauty After Forty, she has been featured frequently in the national media, including National Public Radio, CNN and The Phil Donahue Show.

Physician Resume 

Q: I’ve read that Hormone Replacement Therapy (HRT) is dangerous and can cause cancer. But I’m suffering from insomnia, anxiety and night sweats. Can the Transcendental Meditation technique help me? 

Q: I feel tired all the time. Between my job and my family, I don’t have any time for myself. Even if the Transcendental Meditation technique could help me, how could I possibly fit it into my day? 

Q: Is it more important to meditate or to exercise for good
health? 

To submit a question or attend Dr. Lonsdorf’s next teleseminar, go to www.ayurveda-ayurvedic.net

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